- Budding red maple
- Framed by the silent gray sky
- Welcome the spring snow
Haikus are quickly becoming an integral part of my sit spot practice. I have found this process of putting my experience into the short, concise form of a Haiku beneficial to expanding my awareness to what is happening around me.
I usually sit at my spot for 20 minutes. This is about how long it takes for my racing mind to begin to quiet down and the non-human beings to relax towards my presence. Near the end of my sitting, I turn to my journal and begin to jot down a few words. This free form writing process often results in a jumbled mess of random observation and feelings. Then, as I look at my page, I begin to pull out some themes and arrange the words into phrases. Some of it makes sense, some of it doesn’t. It is during this time that the Haiku begins to form. Then, with some time and patience, the 17 syllable arrangement magically appears.
Have you been inspired to write a poetry after spending time outside? Feel free to share!
What is the sit spot?
A sit spot is a foundational practice for many people who are looking to develop a deeper connection to the natural world. The sit spot is a place where you can go and be with nature. You use this spot to observe, investigate, and explore the natural world. It is a place that helps you connect to a place. A sit spot can be in the wilderness, but it can also be in the suburbs or the city.
The Wilderness Awareness School says there are three factors to consider when choosing your sit spot:
First, you should feel safe in this place. Second, there should be at least some components of nature present, make sure that you are least outdoors. Finally, the convenience of your spot is critical. The closer your sit spot is to your home, the more likely you’ll visit it regularly. It should be less than a five-minute walk from your front door.
What to learn more about the sit spot? Check out the Wilderness Awareness School’s Core Routine section.