- Rain taps the tin roof
- Droplets reflect the gray sky
- The dove pecks the ground
As I continue on my journey of nature connection, the sit spot practice remains a constant. Sometimes the red squirrels and the dark-eyed juncos come to visit, sometimes I sit alone. Sometimes there is a lot happening, and sometimes it is quiet. Today, I sat with the rain.
Have you been inspired to write a poetry after spending time outside? Feel free to share or add a link to your favorite nature poem!
What is the sit spot?
A sit spot is a foundational practice for many people who are looking to develop a deeper connection to the natural world. The sit spot is a place where you can go and be with nature. You use this spot to observe, investigate, and explore the natural world. It is a place that helps you connect to a place. A sit spot can be in the wilderness, but it can also be in the suburbs or the city.
The Wilderness Awareness School says there are three factors to consider when choosing your sit spot:
First, you should feel safe in this place. Second, there should be at least some components of nature present, make sure that you are least outdoors. Finally, the convenience of your spot is critical. The closer your sit spot is to your home, the more likely you’ll visit it regularly. It should be less than a five-minute walk from your front door.
What to learn more about the sit spot? Check out the Wilderness Awareness School’s Core Routine section.